Good job! You are about to enjoy a 27 minute yoga nidra meditation. This deeply relaxing form of meditation will not only restore you (30 minutes of yoga nidra is as restorative as almost 3 hours of sleep), but it will also provide you clarity, reduce stress and help you let go of old hurts.
Just a bit more typing and you'll receive your free meditation. By providing your email, we can follow-up with you and ensure the first step in your journey was successful. We'll also send you the top 5 reasons practicing yoga nidra will change your life and show you how to subscribe and receive a continual flow of new meditations each month - don't worry, you can opt out whenever you want!