December: The Beauty of the Bowl
It almost December and time for a new theme! We will be exploring “The Beauty of the Bowl” through a theme talk, yoga nidra meditations, asana sequences, an energy tool and blog posts. We’ll explore how, like a bowl, we are intended to contain experiences as they come our way, allowing them to move on so that we can fully embrace the next experience. With our long yoga nidra meditation, we will plant the affirmation “I am divine, time-transcendent energy. I am perfect and whole.” There is no better time than the hectic Christmas season to stay true to your yoga nidra practice, ensuring you break the chronic stress cycle with some deep, restorative meditation.