Everything in this life is a beautiful dance of balance. We need sunshine and we need rain. We need the social bonds of friendship and we need solitude. We enjoy activities in our waking hours and also the rest that comes with sleep. When things become out of balance, we, and our physical world, become […]
About Carin Lockhart
Founder of Yogo & the Yoga Nidra Club. Yogi, Yoga instructor & Yoga Nidra Facilitator.
Join me as we transition to our March theme: Abundance. We’ll reset old assumptions and take ourselves to a place of plenty. As always, we’ll have 3 new meditations, as well as a full length vinyin class. Get ready!!!!
Join me at Yoga for the Peaceful from 1 – 3 on Sunday April 1 as we learn the basics of reiki energy healing. During our time together we will explore the origins of reiki, learn how to perform a reiki sesson, practice with fellow students and conduct your first reiki attunment. This class is […]
Yin Yoga Teacher Training March 2 – 4 at Yoga for the Peaceful! This 20 hour YACEP course (16 contact, 4 non-contact) will give existing teachers the ability to explore Yin in their teaching. We’ll cover the philosophy of Yin, the meridians, the anatomy of the spine, hips and fascia, learn tons of poses and […]
Our fall retreat is in the works! I am really excited to be able to share details shortly. Stay tuned for more information.
As most of you know, I host a Yoga Nidra Club. This is a subscription-based club that provides members online access to meditations, asana practices and more. I have a huge passion for this! It is an outward manifestation of my personal dharma and I find creating it each month an absolute joy! I often […]
Did you happen to watch the Olympic snowboard half pipe competition? It was fascinating, considering the daring tricks each athlete performed, the run that resulted in an injury for Yuto Totsuka (who is evidently okay) and the emotional gold medal win for Shaun White. But there was something else about the competition that I found […]
We usually consider our brain our go-to center for analyzing, processing and decision-making. But our heart can also ‘think’. Its just quieter and we are not as adept at hearing it. Its one of our senses that we have not cultivated throughout our lives. It looks at things from a very different perspective than our […]
So have you been wondering what February’s theme will be? You probably guessed something to do with the heart, given Valentine’s Day, and you would be RIGHT! Plus, I LOVE themes that center around the heart. The heart represents love, which is the DNA of our base energy. It is the middle chakra, connecting our […]
Yoga nidra (“yogic sleep”) meditation feels awesome for a reason – it is actually changing your physical and energetic composition. Yoga nidra and meditation are now part of mainstream western neuroscience studies, these studies confirming that statement. Meditation practices can now be found outside the yoga studio and buddhist temples and inside large corporations as […]